CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

:30 High Knees

:30 Butt Kicks

10 Glute Bridges

10 KB or Backpack Sumo Deadlifts

10 KB or Backpack High Pulls

Metcon (Time)

5 Rounds:

10 Strict KB or Backpack High Pulls

15 KB or Backpack Swings

20 Sit-Ups

200m Run or 1:00 Cardio (Athlete Choice)

(Score is Time)