CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then 2 Rounds:
5 Inch Worms
10 Banded Good Mornings
10 Lateral Lunges
5 RDL’s (empty bar)
5 SDHP (empty Bar)
Then…
8 Tempo Sumo DL @ easy weight
Sumo Deadlift (3 x 8)
*15 Minutes to build to challenging weight and complete 3×8.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
10 SDHP (135/95)
800m Run
Scaled: 15 Minute AMRAP
10 SDHP (95/65)
400m Run
-rest 1 min-
Accessory Work
Single-Arm Landmine Row 3 x 8L/8R