5/8/18 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds:

5 Inch Worms

10 Banded Good Mornings

10 Lateral Lunges

5 RDL’s (empty bar)

5 SDHP (empty Bar)

Then…

8 Tempo Sumo DL @ easy weight

Sumo Deadlift (3 x 8)

*15 Minutes to build to challenging weight and complete 3×8.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 SDHP (135/95)

800m Run
Scaled: 15 Minute AMRAP

10 SDHP (95/65)

400m Run

-rest 1 min-

Accessory Work

Single-Arm Landmine Row 3 x 8L/8R

Author Bio

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