5/8/19 CrossFit Haddonfield Cherry Hill Collingswood

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Slow Ring Rows

10 Diagonal Band Pull Aparts

5 RDL (empty bar)

5 Tempo Pendlay Rows (empty bar)

Pendlay Row (4 x 6 AHAP)

*Pause/Hold at top of each rep!

WOD Warm Up

2 Rounds 5 Reps w/ empty bar:

Muscle Clean

Front Squat

Push Press

Thruster

Metcon (Time)

21-15-9-6-3

Thrusters (95/65)

TTB
-Scaled-

21-15-9-6-3:

Thrusters (65/45)

K2E

-or-

15-9-6-3:

Thrusters (45/35)

Lying Leg Raises