CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run, Bike, Row, or Jumping Jacks
Then, 2 Rounds:
6/6 DB Suitcase Deadlifts or 12 Backpack Deadlifts
12 DB or Backpack Bent Over Rows (:03 eccentric)
12 Alt. High Plank Taps
Metcon (Weight)
15 Min EMOM:
MIN 1 – :40 Alt. Jump Lunges
MIN 2 – 10 Push-Ups + 10 DB or Backpack Bent Over Rows
MIN 3 – 10 Burpees over DB/Backpack
(Score is Load)
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
Finisher
3 Rounds:
20 Alt. V-Ups
1:00 Plank
Rest as needed b/t rounds