CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Muscle Clean

Clean High Pull

Hang Power Clean

Front Squat

Hang Squat Clean

Push Press

Jerk

Clean + Front Squat + Jerk (4 sets @ 80% of max Clean & Jerk)

Metcon (AMRAP – Rounds and Reps)

4 3-Minute AMRAPS:

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

*Rest 1 min between AMRAPs.

*Start each AMRAP where you left off in last AMRAP.
4 3-Minute AMRAPS

3 Power Cleans (65/55)

6 Push Ups

9 Air Squats

*Rest 1 min between AMRAPs.

*Start each AMRAP where you left off in last AMRAP.