CrossFit Turbocharged – CrossFit
1:00 Mt. Climbers
10 Alt. Lunge and Reach
1:00 DB or Backpack Active Overhead Hold
10 Hollow Rocks
1:00 Wall Sit or Bottom of Squat Hold
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 DB or Backpack OH Squats*
10 DB or Backpack Push Press
10 Alt. Step-Ups or Lunges**
*Beginners, DB or Backpack Front Squats.
**Advanced, weighted w/ DB or Backpack.
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible