5/9/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1:00 Mt. Climbers

10 Alt. Lunge and Reach

1:00 DB or Backpack Active Overhead Hold

10 Hollow Rocks

10 Supermans

1:00 Wall Sit or Bottom of Squat Hold

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 DB or Backpack OH Squats*

10 DB or Backpack Push Press

10 Alt. Step-Ups or Lunges**

*Beginners, DB or Backpack Front Squats.

**Advanced, weighted w/ DB or Backpack.

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Author Bio

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