CrossFit Turbocharged – CrossFit
Split Jerk (6×2 @80-90% of 2rm)
Metcon (Time)
Partner WOD – 4 Rounds
Partner 1: 4x250m Row
Partner 2: 4×12 Burpee C2B Pull Ups (Rx+16)
*alternate movements together until you both complete 4 of each movement
Accessory Work
Max Distance Double DB or KB Farmer Carry In 3 Minutes