CrossFit Turbocharged – CrossFit
Clean (5×3 @ 80% of 1RM Squat Clean)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP :
-40 Wallballs 20/14lbs (Rx+ 60 Reps)
-20 Knees-to-Elbow (Rx+ 30 Reps)
-10 Strict Handstand Push-Ups (Rx+20)
:30 Rest
Accessory Work
Tire Flip (flip, jump in and over, turn around and repeat)