5/15/17 Fitness New Jersey

CrossFit Turbocharged – CrossFit

Clean (5×3 @ 80% of 1RM Squat Clean)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP :

-40 Wallballs 20/14lbs (Rx+ 60 Reps)

-20 Knees-to-Elbow (Rx+ 30 Reps)

-10 Strict Handstand Push-Ups (Rx+20)

:30 Rest

Accessory Work

Tire Flip (flip, jump in and over, turn around and repeat)