CrossFit Turbocharged – CrossFit
Back Squat (5,5,5,3,3,1)
Increasing to find a heavy single
Metcon (No Measure)
14 Minute EMOM:
Odd Min: 7 Box Jumps 24/20 + 7 Push Press 135/95 (rx+ 30/24” and 135/95)
Even Min: Choose a movement you consider a weakness, leaving 20 seconds rest at the end of each minute. You may also use even minutes as active rest
Accessory Work
5 Minute AMRAP
200m Sprints w/ rest being light jog back to starting point.