CrossFit Turbocharged – CrossFit

Snatch (3×2 @70% )

Snatch Pull (3×2 @ 100-110%)

Snatch Grip Deadlift (3×2 @ 100-110%)

Metcon (Time)

5 Rounds For Time:

8 Power Snatch 75/55 (Rx+135/95)

9 Pull-Ups (Rx+ first 4 Pull-Ups of each round Strict)

10 Single Leg Burpees

Accessory Work

3×12 Banded hollow lat pull downs