CrossFit Turbocharged – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
8 Min to establish a 1RM

Push Press (5-4-3-2-1)

Build to a heavy single (careful not to push jerk!)

Metcon (AMRAP – Rounds)

Partner WOD – 10 Minute AMRAP:

400m Farmers Carry.

DB’s or KB’s 35/27 (Rx+ 44/35)

Rest 3 Min, then for time:

Alternating sets with partner, each does 4×10 Push Press 95/65 (Rx+135/95)