CrossFit Turbocharged – CrossFit
Deadlift (5-5-5-3-2-1)
Build to a heavy single.
Metcon (Time)
Buy in: 75 Double Unders (Rx+150)
40-30-20-10
-KB Swings 44/35 (Rx+ 70/53)
-Gladiator Push Ups 25/15 DB’s or similar weight KB’s (Rx+50/25lb DB’s or similar weight KB’s)
Cash Out: 75 Double Unders (Rx+150)
Accessory Work
3×10 Turkish Get Ups each side 35/27 KB (Rx+53/35)