5/25/17 CrossFit Turbocharged Cherry Hill

CrossFit Turbocharged – CrossFit

Deadlift (5-5-5-3-2-1)

Build to a heavy single.

Metcon (Time)

Buy in: 75 Double Unders (Rx+150)

40-30-20-10

-KB Swings 44/35 (Rx+ 70/53)

-Gladiator Push Ups 25/15 DB’s or similar weight KB’s (Rx+50/25lb DB’s or similar weight KB’s)

Cash Out: 75 Double Unders (Rx+150)

Accessory Work

3×10 Turkish Get Ups each side 35/27 KB (Rx+53/35)