CrossFit Turbocharged – CrossFit

Back Squat (5-5-5-3-1)

Build to a heavy single

Metcon (Time)

Partner WOD

4 rounds (each) for time:

Partner 1:

1,000/750 m Row

Partner 2:

One Round

15 HSPU’s

30 Sit ups

45 Air Squats

Rest during the remainder of your partner’s row.

Note: One person is rowing at all times. Once Partner 1 finishes their 1,000/750 meter row, Partner 2 will begin their 1,000/750 meter row and Partner 1 will begin the body weight movements (whether you completed your body weight exercises or not).

Accessory Work

3×18 Cals on Bike