CrossFit Turbocharged – CrossFit

Power Clean + Power Jerk (Every minute, for 4 minutes @ 50-65% of max PC)

Hang Clean + Jerk (Every 90 seconds for 6 minutes @ 65-80% of max HC)

Clean and Jerk (Every 2 minutes, for 6 minutes @ 80-90% of max C+J)

Metcon (No Measure)

15 Min EMOM:

Min 1- 12 Hang Power Cleans 95/65lbs

Min 2- 12 Thrusters 95/65lbs

Min 3- 12 Burpees

Accessory Work

3×3 Rope Climbs w/ at least 30 seconds rest in between each set (Rx+3×6 w/ first 3 reps of each set being legless)(Beginners – 3×4 rope walks)