CrossFit Turbocharged – CrossFit
Push Jerk (6×2 between 60-90%)
Make sure your heavier sets look just as good as your lighter sets!
Metcon (Time)
For Time:
40 Alternating Pistols
40 Handstand Push Ups
800m Run (Rx+ 1 mile)
Make sure your heavier sets look just as good as your lighter sets!
For Time:
40 Alternating Pistols
40 Handstand Push Ups
800m Run (Rx+ 1 mile)