5/5/17 CrossFit Philadelphia New Jersey

CrossFit Turbocharged – CrossFit

Front Squat (4×3)

Increasing to build to a heavy triple

Thruster (3×8 (Static))

@50%-%70 of the weight you used for your heaviest Front Squats today

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups