CrossFit Turbocharged – CrossFit
Front Squat (4×3)
Increasing to build to a heavy triple
Thruster (3×8 (Static))
@50%-%70 of the weight you used for your heaviest Front Squats today
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Increasing to build to a heavy triple
@50%-%70 of the weight you used for your heaviest Front Squats today
50-40-30-20-10
Double-unders
Sit-ups