6/1/18 CrossFit Marlton Mt. Laurel Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat Double Bounce (4 x 2 @ 85-90@ of max FS)

Metcon (Time)

For time:

400m Run

50 KB Swings (70/53)

400m Run

40 TTB

400m Run

30 Burpees to Bar (6in)

*16 Minute Time Cap
-Scaled-

For time:

200m Run

30 KB Swings (light)

200m Run

15 K2E/V-ups

200m Run

15 Burpees

200m Run

Accessory Work

Shoulder Taps 3 x 20 -or- Handstand Hold 3 x ME