CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Front Squat Double Bounce (4 x 2 @ 85-90@ of max FS)
Metcon (Time)
For time:
400m Run
50 KB Swings (70/53)
400m Run
40 TTB
400m Run
30 Burpees to Bar (6in)
*16 Minute Time Cap
-Scaled-
For time:
200m Run
30 KB Swings (light)
200m Run
15 K2E/V-ups
200m Run
15 Burpees
200m Run
Accessory Work
Shoulder Taps 3 x 20 -or- Handstand Hold 3 x ME