CrossFit Turbocharged – CrossFit

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Warm-up

10 Med Ball Cleans

Squat Warm Up (starting @ air squats)

Front Squat (4 x 5 @ 75-80%)

*3 second eccentric all reps

Metcon (Time)

3 Rounds:

800m Run

15 Med Ball Cleans (20/14)(RX+40/25)

20 Alt. DB Snatches (50/35)
-Scaled-

3 Rounds:

400m Run

10 Med Ball Cleans (14/10)

14 Alt. DB Snatches (50/35)