6/1/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Run or Jumping Jacks

Then, 3 Rounds:

10 DB/BP Deadlifts

:30 High Plank

:30 Mt. Climbers

Then 2 Rounds:

3 DB/BP Hang Squat Cleans

5 Renegade Rows (L+R = 1 Rep)

7 DB/BP Thrusters

Metcon (AMRAP – Reps)

4 Rounds for MAX REPS:

1:00 – DB/BP Hang Squat Cleans

1:00 – Tuck Ups

1:00 – DB/BP Thrusters

1:00 – Hollow Rocks

-1:00 Rest b/t Sets-

(Score is Reps)

Finisher

Finisher…

3 Sets:

:30 Side Plank (R)

:30 Side Plank (L)

30 Russian Twists

Rest as needed b/t Sets

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