CrossFit Turbocharged – CrossFit
Warm-up
1:00 Run or Jumping Jacks
Then, 3 Rounds:
10 DB/BP Deadlifts
:30 High Plank
:30 Mt. Climbers
Then 2 Rounds:
3 DB/BP Hang Squat Cleans
5 Renegade Rows (L+R = 1 Rep)
7 DB/BP Thrusters
Metcon (AMRAP – Reps)
4 Rounds for MAX REPS:
1:00 – DB/BP Hang Squat Cleans
1:00 – Tuck Ups
1:00 – DB/BP Thrusters
1:00 – Hollow Rocks
-1:00 Rest b/t Sets-
(Score is Reps)
Finisher
Finisher…
3 Sets:
:30 Side Plank (R)
:30 Side Plank (L)
30 Russian Twists
Rest as needed b/t Sets