6/1/21 CrossFit South Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

10 Up-Downs

20 PT

10 ATW

Then…

5 Kipping Swings or Hollow Rocks

5 K2E or Tuck Ups

5 Kipping Swings or Hollow Rocks

5 TTB or K2E

Then, 2 Rounds 3 Reps w/ Empty Bar:

Snatch-Grip RDL

Muscle Snatch

OH Squats

Hang Power Snatch

Snatch Balance

Power Snatch + Snatch (Build to a challenging (1+1))

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP:

16 Alt. DB Snatch (50/35)

8 TTB

(Rest 2:00)

6 Min AMRAP:

10 Alt. DB Snatch

8 TTB
-Scaled-

6 Min AMRAP:

16 Alt. DB Snatch (25/15)

8 K2E or Tuck Ups

(Rest 2:00)

6 Min AMRAP:

10 Alt. DB Snatch

8 K2E Tuck Ups

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