CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds of Partner Rowling!
(Non-Rowing partner RD1: Up/Down Dog, RD2: Inch Worms, RD3: Wall Balls)
Then 2 Rounds:
10 RDLs
2 Wall Walks
Then, 2 x 10 Deadlift with <75% of WOD weight.
Metcon (AMRAP – Rounds and Reps)
With a partner (25 Min AMRAP):
100 Cal Row (shared)
75 Synchronized Wall Balls (20/14)
50 HSPU (shared)
25 Syncronized TTB
10 Deadlifts (185/135)
-Scaled-
With a partner (25 Min AMRAP):
80 Cal Row (shared)
50 Synchronized Wall Balls (20/14)
50 Band Assisted Push Ups (shared)
25 Syncronized K2E
10 Deadlifts (95/65)