6/10/21 CrossFit near Philadelphia

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

10 Up-Downs

Then 2 Rounds:

10 Dead Bugs

5 Bootstappers

10 Glute Bridges

5/5 SL V-Ups

Then 2 Rounds w/ Empty Bar:

5 RDL (pause :02 at knee)

5 Muscle Cleans

5 Good Mornings

Sumo Deadlift (3 x 4 @ 75-80% of 1RM)

*Controlled eccentric

Metcon (Time)

5 Rounds:

8 DB Deadlifts (50/35)

10 DB Hang Power Cleans

12 V-Ups
-Scaled-

5 Rounds:

8 DB Deadlifts (25/15)

10 DB Hang Power Cleans

12 Tuck Ups

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now