CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
50 Jumping Jacks
2 Rope Walks
10 DB Front Squats
10 DB Push Press
10 DB Thrusters
Rope Climb (4 x 1:00 ME attempts)
*Record your best set!
Accessory Work
Reverse Sled Drag, 3 x 2 Lengths of Turf @ challenging weight (Slow grind!)
Metcon (Time)
For Time:
4 rope climbs
16 thrusters (155/105)
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
-Scaled-
4 rope walks
16 thrusters (45/35)
3 rope walks
12 thrusters
2 rope Walks
8 thrusters