CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds 5 reps each w/ empty bar:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean (hold catch :02)
Hang Power Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
7 Burpees Over Bar
7 Power Cleans (95/65)
7 Box Jumps (24/20)
-Scaled-
7 Min AMRAP:
7 Burpees
7 Power Cleans (65/55)
7 Box Jumps or Step Ups (18/12)
Accessory Work
Assault Bike, :10 sprint :20 rest x 6 sets