CrossFit Turbocharged – CrossFit
Warm-up
30 Jumping Jacks
Then, 2 Rounds:
:30 Squat Hold
:30 Alt. High Plank Shoulder Taps
5 Up/Down Dog
5/5 Split Squat
10 DB/BP High Pulls
Then, 4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB/BP Deadlift
MOVT 2 – DB/BP Thrusters
*Both movements = 1 Set
Metcon (AMRAP – Reps)
TABATA 1 – Alt. DB Snatch or BP Snatch
TABATA 2 – DB/BP Front Squat
TABATA 3 – DB/BP Floor Press
TABATA 4 – Alt. Jump Lunges
Tabata = 8 ROUNDS OF ( :20 ON / :10 OFF )
-1:00 Rest b/t Tabatas-
(Score is Reps)