6/11/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

30 Jumping Jacks

Then, 2 Rounds:

:30 Squat Hold

:30 Alt. High Plank Shoulder Taps

5 Up/Down Dog

5/5 Split Squat

10 DB/BP High Pulls

Then, 4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB/BP Deadlift

MOVT 2 – DB/BP Thrusters

*Both movements = 1 Set

Metcon (AMRAP – Reps)

TABATA 1 – Alt. DB Snatch or BP Snatch

TABATA 2 – DB/BP Front Squat

TABATA 3 – DB/BP Floor Press

TABATA 4 – Alt. Jump Lunges

Tabata = 8 ROUNDS OF ( :20 ON / :10 OFF )

-1:00 Rest b/t Tabatas-

(Score is Reps)

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