CrossFit Turbocharged – CrossFit
Warm-up
5 Light DB Man-makers
Squat Warm Up (Starting at 10 Air Squats)
Front Squat (5-5-5-3-2-2)
Metcon (Time)
4 Rounds:
10 DB Man-makers (50/35)
400m Run
-Scaled-
4 Rounds:
5 DB Man-makers (25/15)
200m Run