6/12/18 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

5 Light DB Man-makers

Squat Warm Up (Starting at 10 Air Squats)

Front Squat (5-5-5-3-2-2)

Metcon (Time)

4 Rounds:

10 DB Man-makers (50/35)

400m Run
-Scaled-

4 Rounds:

5 DB Man-makers (25/15)

200m Run

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now