6/12/20 Home WOD

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

1 Round:

1:00 Alt. Windmills

100 Single Unders or Plate Hops

50 Mountain Climbers (L+R = 1 Rep)

40 Jumping Jacks

20 Hollow Rocks

1:00 Inch Worms

Metcon (AMRAP – Reps)

3 Rounds:

1:30 – MAX DB Renegade Row*

1:30 – Plank Hold

1:30 – MAX Double Unders**

-Rest 1:30 b/t Rounds-

*Beginners: Bodyweight (empty hand) Renegade Row

**Beginners: Single Unders or Plate Hops

(Score is Reps)

Finisher

4 Min AMRAP:

Max DB/BP Curls

*Every time you break, perform 10 Hollow Rocks.

AMRAP = As Many Rounds or Reps As Possible

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now