CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run or Jump Rope
Then, 3 Rounds:
10 Front Jacks
10 Alt. Lunges
10 Air Squats
Front Squat (3-4 x 10 AHAP)
3-4 Sets:
10 DB/BP Front Squats
*Pause :02 each rep
-Rest 1:00 b/t Sets-
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
21-15-9
DB/BP Thruster
DB/BP Hang Power Clean
-Rest 3:00-
4 Min ARAMP:
21-15-9
DB/BP Thruster
DB/BP Hang Power Clean
(Score is Rounds + Reps)
AMRAP = As Many Rounds or Reps As Possible