CrossFit Turbocharged – CrossFit
Warm-up
Team Plate Race!
Then 2 Rounds, 3 reps each, w/ empty barbell:
Snatch-Grip RDL
Snatch High Pull
Muscle Snatch
OHS
Hang Power Snatch
Hang Snatch
Snatch Pull + Snatch (4 x (2 + 1) @ 80% of max snatch)
Metcon (4 Rounds for reps)
12 Min EMOM
Min 1: ME Air Squats :40
Min 2: ME TTB :40
Min 3: ME Push Ups :40
-Scaled-
12 Min EMOM
Min 1: ME Air Squats :30
Min 2: ME Sit Ups :30
Min 3: ME Push Ups :30
Accessory Work
GHD Back Extension, 3 x 10
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