CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up:
Front Squat (Test 2RM!)
WOD Warm Up
2 Rounds 5 Reps w/ empty bar:
RDL
Muscle Clean
Hang Power Clean
Push Press
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-
DB Grace (30/20)