6/15/19 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up:

Front Squat (Test 2RM!)

WOD Warm Up

2 Rounds 5 Reps w/ empty bar:

RDL

Muscle Clean

Hang Power Clean

Push Press

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-

DB Grace (30/20)

Author Bio

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