CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
2:00 Athlete Choice Cardio
10 Alt. DB/BP Suitcase Lunges
10 DB/BP Curl & Press
10 Up-Downs
Strength:
3 Sets AHAP:
5/5 Staggered Stance DB/BP Deadlift
8 DB/BP Push Press
6 DB/BP Front Squats (:03 eccentric)
Rest 2:00 b/t Sets
Metcon (AMRAP – Reps)
6 Rounds:
1:00 – Air Squats
1:30 – Max DB/BP Devil Press
Rest :30 b/t Rounds-
(Score is Reps)