6/15/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

2:00 Athlete Choice Cardio

10 Alt. DB/BP Suitcase Lunges

10 DB/BP Curl & Press

10 Up-Downs

Strength:

3 Sets AHAP:

5/5 Staggered Stance DB/BP Deadlift

8 DB/BP Push Press

6 DB/BP Front Squats (:03 eccentric)

Rest 2:00 b/t Sets

Metcon (AMRAP – Reps)

6 Rounds:

1:00 – Air Squats

1:30 – Max DB/BP Devil Press

Rest :30 b/t Rounds-

(Score is Reps)

Author Bio

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