6/16/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run or Jumping Jacks

Then, 2 Rounds:

10 High Knees (L+R = 1 Rep)

10 DB/BP Deadlift

10 DB/BP Bent Over Rows

Metcon (AMRAP – Reps)

21 Min EMOM:

MIN 1 – Max Mountain Climbers* (L+R = 1 Rep)

MIN 2 – Max DB/BP Clean & Press

MIN 3 – Max Alt. DB/BP High Plank Pull Throughs

*Opposite knee to opposite elbow

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

(Score is Reps)

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