CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run or Jumping Jacks
Then, 2 Rounds:
10 High Knees (L+R = 1 Rep)
10 DB/BP Deadlift
10 DB/BP Bent Over Rows
Metcon (AMRAP – Reps)
21 Min EMOM:
MIN 1 – Max Mountain Climbers* (L+R = 1 Rep)
MIN 2 – Max DB/BP Clean & Press
MIN 3 – Max Alt. DB/BP High Plank Pull Throughs
*Opposite knee to opposite elbow
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
(Score is Reps)