6/18/18 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

25 Jumping Jacks

10 Jump Squats

20 PT, 20 ATW

Then 2 Rounds w/ empty bar:

5 Good Mornings

5 Back Squats

5 BTN Strict Press

5 BTN Push Press

5 OH Squats w/ 2 second pause

Overhead Squat (4 x 3 @ 80-85% of max OHS)

*Pause 2 seconds in first two reps

Metcon (Time)

5 Rounds:

10 OH Squats (95/65)(RX+135/95)

10 Burpees Over Bar

1:00 Rest

*15 Minute time cap
-Scaled-

5 Rounds:

5 Barbell Front Squats (65/45)

10 Burpees

1:00 Rest

Accessory Work

KB Deadbug, 3 x 20

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Author Bio

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