CrossFit Turbocharged – CrossFit

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Warm-up

6 Inch Worms

Then, 3 Rounds:

:30 DB/BP Strict Press

:30 DB/BP Goblet Squats

:30 Alt. V-Ups

Strength:

3 Sets AHAP:

10 DB/BP Burpee Deadlifts

10 DB/BP High Pulls

Metcon (8 Rounds for time)

EMOM style…Every 2:00 x 8 Sets:

20 Alt. DB Snatch (or 20 BP Snatch) + 12 Up-Down Over DB/BP

EMOM = Every (2nd) Minute On the Minute. On each (2nd) minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next (2nd) minute, where you’ll perform the next movement/reps.

(Score is Each Set for Time)