CrossFit Turbocharged – CrossFit
Warm-up
20 PT, 20 ATW
2 Rounds, 3 reps each w/ empty barbell:
Snatch-Grip RDL
Muscles Snatch
OH Squat
Snatch High Pull
Hang Power Snatch (hold catch)
Hang Snatch (pause at knee 2 seconds)
Snatch (2 x 3 @ 80%)
Snatch Pull (2 x 3 @ 100-105%)
Snatch Grip Deadlift (2 x 3 @ 105-110%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
-Scaled-
40-30-20-10
Double Unders
Sit Ups
-or-
80 Singles
40 Sit Ups
60 Singles
30 Sit Ups
40 Singles
20 Sit Ups
20 Singles
10 Sit Ups
Accessory Work
DB Side Plank 4 x :30L/:30R
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