6/2/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

4 Sets (:20 ON / :10 OFF)*

MVMT 1 – Single Unders or Plate Hops

MVMT 2 – Up Downs

*Both movements = 1 Set

Then, 3 Rounds:

10 DB/BP Push Press

8 DB/BP Upright Rows

6 DB/BP Up Downs

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

50 Double Unders*

12 DB/BP Bent Row

12 DB/BP Floor Press

1:00 DB/BP Floor Press Hold (In Glute Bridge)

AMRAP = As Many Rounds or Reps As Possible

*Beginners: Single Unders or Plate Hops

(Score is Rounds + Reps)

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