CrossFit Turbocharged – CrossFit
Warm-up
4 Sets (:20 ON / :10 OFF)*
MVMT 1 – Single Unders or Plate Hops
MVMT 2 – Up Downs
*Both movements = 1 Set
Then, 3 Rounds:
10 DB/BP Push Press
8 DB/BP Upright Rows
6 DB/BP Up Downs
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
50 Double Unders*
12 DB/BP Bent Row
12 DB/BP Floor Press
1:00 DB/BP Floor Press Hold (In Glute Bridge)
AMRAP = As Many Rounds or Reps As Possible
*Beginners: Single Unders or Plate Hops
(Score is Rounds + Reps)