6/20/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

30 Jumping Jacks

30 High Knees

30 Butt Kicks

10 Alt. Windmills

Then, 4 Sets (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

Metcon (AMRAP – Reps)

ON A 2:30 RUNNING CLOCK…

Max DB/BP Thrusters

-1:30 Rest-

into…

3 Rounds:

1:00 – Max Alt. DB/BP Curtsey Squats

1:00 – Max Jump Squats

1:00 – Max Wall Sit (or Squat Hold)

-1:30 Rest-

into…

ON A 2:30 RUNNING CLOCK…

Max DB/BP Thrusters

(Score is Reps)

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