CrossFit Turbocharged – CrossFit
Warm-up
30 Jumping Jacks
30 High Knees
30 Butt Kicks
10 Alt. Windmills
Then, 4 Sets (:20 ON / :10 OFF)*
MOVT 1 – Air Squats
MOVT 2 – Alt. Groiners
*Both movements = 1 Set
Metcon (AMRAP – Reps)
ON A 2:30 RUNNING CLOCK…
Max DB/BP Thrusters
-1:30 Rest-
into…
3 Rounds:
1:00 – Max Alt. DB/BP Curtsey Squats
1:00 – Max Jump Squats
1:00 – Max Wall Sit (or Squat Hold)
-1:30 Rest-
into…
ON A 2:30 RUNNING CLOCK…
Max DB/BP Thrusters
(Score is Reps)