CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (5 x 3 @ 80-85% of 1RM)
* 3 second eccentric all reps!
Metcon (Time)
“Point Break”
For Time:
9-7-5-15-12-9
Front Squat (135/95)
Burpee Over Bar
-Scaled-
9-7-5-12-9
Front Squat (75/55) or Goblet Squat
Burpee Over Bar