6/21/19 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (5 x 3 @ 80-85% of 1RM)

* 3 second eccentric all reps!

Metcon (Time)

“Point Break”

For Time:

9-7-5-15-12-9

Front Squat (135/95)

Burpee Over Bar
-Scaled-

9-7-5-12-9

Front Squat (75/55) or Goblet Squat

Burpee Over Bar