CrossFit Turbocharged – CrossFit
Warm-up
6 Min EMOM (for Max Reps):
Mt. Climbers
Reverse Lunges
DB/BP Upright Rows
High Knees
Push Ups
Jump Rope
Metcon (AMRAP – Reps)
24 Min EMOM:
MIN 1 – :50 Alt. Jump Lunges
MIN 2 – :50 Alt. Sit Outs
MIN 3 – :50 Double Unders*
MIN 4 – :50 Alt. Heel Taps
*Beginners: Single Unders or Plate Hops
(Score is Reps)
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.