6/21/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

6 Min EMOM (for Max Reps):

Mt. Climbers

Reverse Lunges

DB/BP Upright Rows

High Knees

Push Ups

Jump Rope

Metcon (AMRAP – Reps)

24 Min EMOM:

MIN 1 – :50 Alt. Jump Lunges

MIN 2 – :50 Alt. Sit Outs

MIN 3 – :50 Double Unders*

MIN 4 – :50 Alt. Heel Taps

*Beginners: Single Unders or Plate Hops

(Score is Reps)

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

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