CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
200m Run
10 Pause Jump Squats
10 Banded Good Mornings
10 KB Deadlifts (light)
10 KB Swings (light)
5L/5R ½ Kneeling Bottoms Up KB Press (light)
Deadlift (5-5-5-5-5)
*Gradually increase load across sets, finding a heavy set of 5 reps.
Metcon (Time)
4 Rounds:
15 KB Swings (70/53)
5 KB Push Press Right Arm
15 KB Swings
5 KB Push Press Left Arm
10 V-ups
Cash Out: 400m Sprint
-Scaled-
3 Rounds:
10 KB Swings
5 KB Push Press Right Arm
10 KB Swings
5 KB Push Press Left Arm
10 V-ups
Cash Out: 400m Run