6/25/21 CrossFit Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then 3 Rounds:

10 Alt. Quad Heel Taps (https://www.youtube.com/watch?v=Ji9jEVnM8cI)

10 Alt .Cossack Squats

5/5 DB Sumo Deadlifts

5/5 DB High Pulls

5/5 DB Hang Power Cleans

Metcon (AMRAP – Rounds and Reps)

Buy In: 400m Run

14 Min AMRAP:

10 DB Sumo Deadlift High Pulls

:30 Alt. Sit Throughs

10 DB Hang Power Cleans

:30 Alt. Skater Jumps

Cash Out: 400m Run

Finisher

3 Sets:

20 Russian Twists

15 V-Ups

20 Bird Dogs

-Rest As Needed b/t Sets-

Author Bio

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