6/26/22 CrossFit Sunday Sweat – Home Workout!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run, Bike, or Row

Then, 3 Rounds:

5 Push Ups

10 Alt. Groiners

10 Alt. Sit Throughs

Metcon (No Measure)

8 Min EMOM:

MIN 1 – 15 Air Squats

MIN 2 – :50 Cardio Choice (Light Pace)

-1:00 Rest-

6 Min EMOM:

MIN 1 – 6 Alt. Turkish Getups

MIN 2 – :50 Cardio Choice (Moderate Pace)

-1:00 Rest-

4 Min EMOM:

MIN 1 – 20 Glute Bridge DB Floor Press

MIN 2 – :50 Cardio Choice (Sprint Pace)

()

Cool Down

1:00 Hurdler Stretch (R)

1:00 Hurdler Stretch (L)

1:00 Banded Shoulder Distraction (R)

1:00 Banded Shoulder Distraction (L)

2:00 Olympic Squat Stretch