CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Inchworms

10 Alt. Step-ups

10 Single Leg RDL’s (light KB)

10 Alt. Cossack Squats

10 Good Mornings (empty bar)

5/5 Lunge and Twist

Sumo Deadlift (5 x 5 @ 75-80% of 1RM)

*3 second eccentric all reps.

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
-Scaled-

15 Min AMRAP:

9 Deadlifts (85/65)

12 Band Assisted Push-ups

15 Box Jumps (18/12)

-1 Min Rest-