CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run or 1:00 High Knees + 1:00 Butt Kicks
Then 2 Rounds:
10 Alt. V-Ups
5 KB/DB/BP Deadlifts
:30 Tuck Hold
5 DB/BP Push Press (:03 eccentric)
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
9 Min AMRAP:
1:30 Run or 1:30 Jump Rope
20 KB/DB/BP Swings
15 Tuck Ups
10/10 Single Arm DB/BP Strict Press
-Rest 1:30 b/t Rounds-
AMRAP = As Many Rounds or Reps As Possible
(Score is Rounds + Reps)