CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then…
20 Up-Downs
20 Medicine Ball Front Squats
20 V-Ups / Tuck-Ups
20 Medicine Ball Push Press
20 Mountain Climbers (each side)
20 Medicine Ball Thrusters
Metcon (AMRAP – Reps)
“TRIPLE 7s”
ON A 7:00 RUNNING CLOCK:
800m Run, then…
ME Wall Balls (20/14)
-Rest 1:00-
ON A 7:00 RUNNING CLOCK:
800m Run, then…
ME Toes to Bar
-Rest 1:00-
7 Min AMRAP:
100m Run
7 Wall Balls (20/14)
7 Toes to Bar
Score is total wall balls + toes to bar + reps on AMRAP.
-Scaled-
ON A 7:00 RUNNING CLOCK:
600m Run, then…
ME Wall Balls (14/10)
-Rest 1:00-
ON A 7:00 RUNNING CLOCK:
600m Run, then…
ME K2E -or- Lying Leg Raises
-Rest 1:00-
7 Min AMRAP:
100m Run
7 Wall Balls (14/10)
7 K2E -or- Lying Leg Raises