6/3/19 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds:

5L/5R Single Leg Glute Bridge

10 Banded Good Mornings (slow!)

3 Inch Worms

Then 5 Sumo Deadlifts @ 50% (4 second tempo)

Sumo Deadlift (4 x 5 @ 80%)

*3 second eccentric.

WOD Warm Up

2 Rounds 5 Reps with light DBs:

DB Front Squats

DB Push Press

DB Thrusters

Metcon (Time)

30-20-10

V-Ups

DB Thrusters (35s/25s)
-Scaled-

20-15-10

V-Ups or Sit Ups

DB Thrusters (20s/10s)

Author Bio

adminCF

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