CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run or Athlete Choice Cardio
into…
4 Sets (:20 ON / :10 OFF)*
MVMT 1 – Alt. Lunges
MVMT 2 – Burpees
*Both movements = 1 Set
Turkish Get Up (3 x 2/2 AHAP)
Metcon (Time)
Every 4:00 for 5 Sets:
30 Alt. Jump Lunges
30 Air Squats
30 Glute Bridges
then in the remaining time…
Max Plank Hold
(Score is Total Plank Hold Time)