6/3/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run or Athlete Choice Cardio

into…

4 Sets (:20 ON / :10 OFF)*

MVMT 1 – Alt. Lunges

MVMT 2 – Burpees

*Both movements = 1 Set

Turkish Get Up (3 x 2/2 AHAP)

Metcon (Time)

Every 4:00 for 5 Sets:

30 Alt. Jump Lunges

30 Air Squats

30 Glute Bridges

then in the remaining time…

Max Plank Hold

(Score is Total Plank Hold Time)

Author Bio

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