6/30/20 Home WOD

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

1:00 Run or Jumping Jacks

Then, 2 Rounds:

30 Mountain Climbers (L+R = 1 Rep)

20 Bicycle Crunches (L+R = 1 Rep)

10 Lateral Hops Over DB/BP

5 Up-Downs

5 DB/BP Sumo Deadlift High Pulls

Strength

3 Sets:

12 Standing DB/BP Chest Flys (:02 Pause at Top)

12 DB/BP Upright Rows (:02 Pause at Top)

-Rest 1:30 b/t sets-

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

24 Alt. DB Snatch or BP Snatch

24 Alt. Jump Lunges

24 Sit-Ups

(Score is Rounds + Reps)

AMRAP = As Many Rounds or Reps As Possible

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now