6/4/21 CrossFit Home WOD (Murph Prep)

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then 2 Rounds:

5 Inch Worms

5/5 DB G2OH

10 Paused Jump Squats

Metcon (No Measure)

10 Min EMOM:

MIN 1 – AMRAP of 4 Slam Balls + 4 Up-Downs

MIN 2 – Row, Bike, or Run (Cardio Choice – Moderate Effort)

-Rest 3:00-

10 Min EMOM

MIN 1 – AMRAP of 4 Alt. Sit Throughs + 4 Air Squats

MIN 2 – Row, Bike, or Run (Cardio Choice – Moderate Effort)
Break a nice, easy sweat, but don’t overdue it….Murph tomorrow!

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