CrossFit Turbocharged – CrossFit

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Warm-up

5 Slow Burpees

Then, Squat Warm Up (start @ air squats)

Back Squat (4 x 3 @ 80-85%)

*Pause first rep two reps.

WOD Warm Up

2 Rounds:

10 Alternating Lunges

10 TTB/K2E

Metcon (Time)

21-15-9

TTB

Push Ups

Alt. Front Rack Lunges (95/65)

Burpees Over Bar
15-12-9

K2E

Band Assisted Push Ups

Front Rack Lunges (45/35)

Burpees Over Bar